As missionaries, caring for our bodies can be difficult and can feel like an afterthought. Self-care on the field sometimes seems impossible so many of us stop taking care of our physical bodies, and the results are disastrous, resulting in everything from adrenal fatigue to autoimmune disorders, gut imbalance, hypothyroidism, weight gain, exhaustion, and burnout. …
Why You Need to Care for Your Physical Health in Missions Read More »
Guys, I’m honored to have Amanda Held Opelt, author of A Hole in the World, and sister of the late Rachel Held Evans on my podcast Missionary Life today. This is my favorite episode so far! We share about the excruciating grief Amanda went through with the loss of her sister and how through the practice …
Grief, Rituals & Allowing Joy with Amanda Held Opelt Read More »
Have you ever wondered how to be resilient in re-entry? I recently did a survey on my blog and the majority of you asked for a guide on how to do re-entry in a healthy, resilient way. So I’m pleased to announce I’ve created this eBook with you in mind to give you the tools …
New Free Ebook A Global Workers Guide to Resilient Re-entry Read More »
Dear Beloved Tribe, I would love your help developing better content that serves you and helps you on your journey of preventing burnout, healing, and thriving in your life. Please take a few minutes and complete the following survey to aid me in creating more content you love around discussion topics you’re interested in. Some …
I lived on the mission field in Uganda for five years before I truly understood the importance of caring for my emotional and physical health as a missionary. Of course, I was prioritizing my spiritual health, but sadly, neglecting the body, mind, and spirit connection. The emotional health of missionaries is often ignored for the …
I’ve been working hard on this e-Book “Self-Care for Exhausted Mamas” for the past few months and today is the day I finally get to share it with the world. My intention with this e-book is that you will be empowered as women and mothers to thrive in your mothering, to get rid of exhaustion …
Exciting Day! Self-Care for Exhausted Mamas E-book is Out! Read More »
This entire year has been a year of clenching. Body curled inward, tight. Neck stiff, shoulders closed. Like many of you, it began with a move. Transition. That cavernous word. As global nomad’s, we call many places home and movement seems to be our mantra. Whether welcome or unwanted, whether reentering after living on the field, being …
“And when I reveal my true heart, not everyone is going to approve. What I know now is that I don’t need them to.” ― Alicia Keys, More Myself – We sit cross legged sifting white shells through our fingers, tracing the grooves like braille. My son is on the towel in front of me as I rest …
A life interrupted. That’s what this feels like. Re-entry is close to my heart because mine was so unsettling. When I left Uganda in 2013, I’d followed a plan. I had the goodbye celebration, like so many global workers right now haven’t. I got to hug my people and cry. I got to revel in the victories. Still, leaving …
Missionary Self-Care Guide to Coronavirus Re-entry Read More »
The weight of the world is grief now. The ocean mirrors how I feel. Grey, turbulent, tossed about. The heaviness of another morning of unknowns. Or worse, more bad news. My toddler wakes up with a fever, crying. I press my lips to his forehead and try to still my racing thoughts. What if? We …
“Regulation is the nervous system’s ability to navigate the highs and lows of activation (triggering) and return to calm. ” -Patti Elledge (Trauma Therapist) Right now the world feels like it’s in chaos. With the coronavirus pandemic, and travel bans in place, the stock market plummeting, toilet paper shortages, and our jobs and economic futures uncertain, there …
Chasing after a nine month old has kept me quiet on this blog for a while. I took a break from writing to focus solely on my son and on this transition into motherhood (And a move! What are we crazy?) I have been savoring my time with Atlas because I know it goes so quickly. But …
Struggling with Re-Entry? This Retreat Might Be For You Read More »
