I’ve been working hard on this e-Book “Self-Care for Exhausted Mamas” for the past few months and today is the day I finally get to share it with the world. My intention with this e-book is that you will be empowered as women and mothers to thrive in your mothering, to get rid of exhaustion …
Exciting Day! Self-Care for Exhausted Mamas E-book is Out! Read More »
This entire year has been a year of clenching. Body curled inward, tight. Neck stiff, shoulders closed. Like many of you, it began with a move. Transition. That cavernous word. As global nomad’s, we call many places home and movement seems to be our mantra. Whether welcome or unwanted, whether reentering after living on the field, being …
When we’re in survival mode, self-care can feel like a foregone luxury. However, our mental health is at risk during coronavirus as much as our physical health, if not more so. We often don’t make the time to take care of ourselves. Perhaps we think it’s frivolous or maybe we’ve been taking care of others …
5 Self-Care Practices We Need During Coronavirus Read More »
The weight of the world is grief now. The ocean mirrors how I feel. Grey, turbulent, tossed about. The heaviness of another morning of unknowns. Or worse, more bad news. My toddler wakes up with a fever, crying. I press my lips to his forehead and try to still my racing thoughts. What if? We …
“Regulation is the nervous system’s ability to navigate the highs and lows of activation (triggering) and return to calm. ” -Patti Elledge (Trauma Therapist) Right now the world feels like it’s in chaos. With the coronavirus pandemic, and travel bans in place, the stock market plummeting, toilet paper shortages, and our jobs and economic futures uncertain, there …
It was 6:00 in the morning. I’d woken up early to slip out before the baby woke. The silhouette of pine trees contrasting against the shimmering grey of the lake comforted me, beckoned me. I had dreams of having my morning coffee on the deck and doing some writing. Alone. I just wanted to be …
Day three into the new year and I’m already failing. At least those are the thoughts I woke up with. There’s nothing like New Year’s resolutions to send you into a shame spiral, where you start hand fisting Oreos while trying to fit everything on your calendar. I’m not unfamiliar with failure. I spent New …
I have a confession. I love being alone. This might sound strange to people who gather that I’m an extrovert from my personality, because I love engaging with people and hearing their stories. But the truth is, I’m an introvert. I’m an extroverted introvert. Yes, I’m one of the weird ones, which means I’m often …
At the age of twenty-four, I founded a ministry to help rehabilitate girl child soldiers in a war-torn region of Uganda. It was a ton of hard work. I was young, full of idealism and naiveté and I didn’t know very much then about how to build a thriving culture. As people came alongside me …
I haven’t been writing much lately. Life happened. I’d wanted to fall into summer’s sandy shores and slowed time with abandon. But mostly I got anxiety and tumult. I’m not a busyness lover, I’m a stillness lover. I always know I’m not doing well when the ink from my pen dries up. I hit a deep soul weariness …
For years I have been fascinated by trauma and PTSD. Having experienced much of this myself, I’ve studied to help those in war torn regions and missionaries heal from their pain. What I’ve learned is trauma and PTSD can often be a silent killer among missionaries and aid workers. I teamed up with my strong …
What to do with all this longing? All of us are longing for something. We’re longing for a husband, we’re aching to have children, we’re aching for the ones we lost, we’re longing to be seen and known by our friends, to feel successful, we’re longing to feel like we’ve finally “made it.” (Whatever that means.) …
