Why You Need to Care for Your Physical Health in Missions
As missionaries, caring for our bodies can be difficult and can feel like an afterthought. Self-care on the field sometimes seems impossible so many of us stop taking care of our physical bodies, and the results are disastrous, resulting in everything from adrenal fatigue to autoimmune disorders, gut imbalance, hypothyroidism, weight gain, exhaustion, and burnout. …
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