I also had an enlightening conversation with Michelle Phoenix, an MK advocate in my podcast, “Loving Missionary Kids Well,” where we discussed the unique challenges that MK’s face including additional stress, perfectionism, isolation, anxiety and depression, as well as the many benefits and gifts MK’s gain through their time overseas including a heart for ministry, …
Watch My New Video on Compassion Fatigue & Latest Podcasts Read More »
As missionaries, caring for our bodies can be difficult and can feel like an afterthought. Self-care on the field sometimes seems impossible so many of us stop taking care of our physical bodies, and the results are disastrous, resulting in everything from adrenal fatigue to autoimmune disorders, gut imbalance, hypothyroidism, weight gain, exhaustion, and burnout. …
Why You Need to Care for Your Physical Health in Missions Read More »
I’ve been working hard on this e-Book “Self-Care for Exhausted Mamas” for the past few months and today is the day I finally get to share it with the world. My intention with this e-book is that you will be empowered as women and mothers to thrive in your mothering, to get rid of exhaustion …
Exciting Day! Self-Care for Exhausted Mamas E-book is Out! Read More »
My Story Most of you know, years ago before the magical and mundane days of motherhood, I was a missionary. I love missions. Being on the field, loving people, learning from them, letting God transform you as you seek to be the hands and feet of Jesus, is an absolutely beautiful calling. It’s one of …
Abuse in Missions: Sending Orgs are Failing Missionaries Read More »
This entire year has been a year of clenching. Body curled inward, tight. Neck stiff, shoulders closed. Like many of you, it began with a move. Transition. That cavernous word. As global nomad’s, we call many places home and movement seems to be our mantra. Whether welcome or unwanted, whether reentering after living on the field, being …
When we’re in survival mode, self-care can feel like a foregone luxury. However, our mental health is at risk during coronavirus as much as our physical health, if not more so. We often don’t make the time to take care of ourselves. Perhaps we think it’s frivolous or maybe we’ve been taking care of others …
5 Self-Care Practices We Need During Coronavirus Read More »
A life interrupted. That’s what this feels like. Re-entry is close to my heart because mine was so unsettling. When I left Uganda in 2013, I’d followed a plan. I had the goodbye celebration, like so many global workers right now haven’t. I got to hug my people and cry. I got to revel in the victories. Still, leaving …
Missionary Self-Care Guide to Coronavirus Re-entry Read More »
If you’d asked me a few years ago, this wouldn’t have been the hill I staked my flag on. Hell, I’m not even sure I want to now….aren’t Millennials kinda (pardon my French)…assholes? But every day I see beautiful, passionate, world changers torn to bits by the machine that is missions, limping home disillusioned, cynical, …
The Surprising Ways the Church is Failing Millennial Missionaries Read More »
I’ve realized in my work that when you want to serve people the way they want to be served and you’re not sure how to do that, it’s best just to ask. It’s amazing how validating and soothing the simple words, “What do you need?” can be. To this end, I’ve created a brief, 5 minute …
I have a confession. I love being alone. This might sound strange to people who gather that I’m an extrovert from my personality, because I love engaging with people and hearing their stories. But the truth is, I’m an introvert. I’m an extroverted introvert. Yes, I’m one of the weird ones, which means I’m often …
We stumbled upon the circled labyrinth in the dark. We were in nowhere Gardnerville, Nevada on a road trip hoping to soothe the sting out of disappointing news. It sparked joy inside me. Remembrance of other times in Colorado I’d traced the paths that led me Home to God and myself. Stone cuts against sand. …
Unexpected: How to Hold On When God Shuts a Door Read More »
Dear Future Missionary, I want you to know I feel you. I see your heart bursting with promise with all you will do. And I say yes, bring your expectations, your passion, your wild and crazy ideas, your belief that you can change the world and anything is possible. It’s what gets us all here, …
Dear Future Missionary: How to Prepare for Missions Read More »
