As missionaries, caring for our bodies can be difficult and can feel like an afterthought. Self-care on the field sometimes seems impossible so many of us stop taking care of our physical bodies, and the results are disastrous, resulting in everything from adrenal fatigue to autoimmune disorders, gut imbalance, hypothyroidism, weight gain, exhaustion, and burnout. …
Why You Need to Care for Your Physical Health in Missions Read More »
Sadly, compassion fatigue is an occupational hazard for those in helping professions like missions or social work. If you’ve developed compassion fatigue or vicarious trauma as a missionary, there is nothing wrong with you and you shouldn’t feel any guilt. These are simply the byproduct of the sacrifices you’ve made to be with people in …
5 Steps to Heal from Missionary Compassion Fatigue Read More »
When we’re in survival mode, self-care can feel like a foregone luxury. However, our mental health is at risk during coronavirus as much as our physical health, if not more so. We often don’t make the time to take care of ourselves. Perhaps we think it’s frivolous or maybe we’ve been taking care of others …
5 Self-Care Practices We Need During Coronavirus Read More »
Trauma and loss happen to us all. Suffering is a part of life. But sometimes things occur and we don’t know or recognize it as trauma, or as something to be grieved. So we go on living, and eventually these traumas pile high inside us like dirty laundry and the burden begins to take its toll. …
One of the things we don’t talk about too often on the mission field is our bodies. Ok, we think about them all the time, like “Is Africa making me fat?” or “Do I have a tapeworm?” or “I wonder what kept me up on the toilet all night long.” But rarely as missionaries do …
What Missionaries Need to Know about Adrenal Fatigue Read More »
One of the problems of being an Enneagram Type 2 “Helper” personality, is that I often don’t know how to ask for what I need. I walked into a grocery store the other day to buy another pregnancy test that would turn out to be negative, and the clerk laughed and said she’d sold four of …
