A Self Care Plan for Global Workers

My New eBook: A Self-Care Plan for Global Workers

After many months of writing and formatting, I’ve finally released my very first eBook A Self-Care Plan for Global Workers (Learn to Prevent Burnout.) I’m very excited about this! This project is very dear to my heart. When I was living in Africa and first trying to create my own self care plan, I searched the internet for plans that were specific to missionaries and global workers that would have useful tips for applying self care overseas. I couldn’t find anything.  I was like “How can I actually do self care on the mission field? I don’t have access to any of

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missionaries rejection

4 Ways Missionaries Can Heal from Rejection

I still remember crying on my way home as I drove my gray Toyota Hilux truck through the red dirt streets of Gulu, Uganda dodging cows, and children, and potholes. I sobbed my way through the whole story on the truck bed of our grassy compound while my husband listened. The sunflowers wilting in the late afternoon heat mirroring my heart. I had a volunteer who I’d deeply loved and spent time training who wanted to leave and start her own identical economic project, bringing some of our women with her. I felt it had come out of the blue and it was

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syrian refugee children

5 Practical Ways to Respond to Trump’s Refugee Ban

I want to begin first by saying this isn’t a political post, this is a love post. This isn’t about whether or not you are Republican or Democrat, conservative or liberal, whether you’re concerned about national security or whether you’re concerned about refugees. This is about being human and this is about our call to love one another. This is about empathy and compassion and about moving beyond our fear and standing for what’s right. This is about having a conversation.  If we have a heart for missions, this might be the greatest need of our time, right now, to

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real-reason-we-are-so-tired

The Real Reason We Are So Tired

I’ve always been an overly responsible person. As a child, I used to help take care of my sisters, I had a steady babysitting job at the age of 11, and had donned a purple Burger King hat by the time I was 15. I was the good girl, the responsible girl and that’s where I received my praise and value. I’m not sure if any of my early jobs were completely legal, but work ethic and the idea that you need to be a responsible person who is beholden to other people is something that was bred in me.

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missionaries christmas

5 Ways to Support the Missionary in Your Life this Christmas

“Learn to light a candle in the darkest moments of someone’s life. Be the light that helps others see; it is what gives life its deepest significance.” ― Roy T. Bennett, The Light in the Heart   It was dry season in Africa, the sunflower heads wilting in the heat, thirsty for drops of rain. Somehow it felt strange to be celebrating Christmas in near 100 degree heat. We bought a miniature plastic tree and put it in the corner, but it looked kind of pitiful, like it was trying to pretend to be something it wasn’t. There were no

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african mental hospital

The Broken Way: What I Learned from an African Mental Hospital-I

“Why are we afraid of broken things? What if the abundance of communion is only found there in the brokenness of suffering–because suffering is where God lives? Suffering is where God gives the most healing intimacy.”  -Ann Voskamp, The Broken Way- Sunset in Cape Town is like a world set on fire. The pinks and red hues dipped into the Atlantic Ocean in furious delight. The waves crashed loud and the marshy, sea salt spray filled my nostrils. Behind me, a rock called Lion’s Head because of the shape of it, and the way it drapes its mountainous body around

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cumulative grief trauma

6 Ways to Heal from Cumulative Grief & Trauma

Trauma and loss happen to us all. Suffering is a part of life.  But sometimes things occur and we don’t know or recognize it as trauma, or as something to be grieved. So we go on living, and eventually these traumas pile high inside us like dirty laundry and the burden begins to take its toll. The scary part about grief/trauma is that eventually it can escalate into cumulative grief which is built up grief after multiple losses which occur on a regular basis or within a short period of time. Think of a physical injury like a broken bone which is re-injured, making the pain more

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why missionaries dont have to be superheroes

Why Missionaries Don’t Have to be Superheroes

Recently, I went back home to visit my family in Virginia. There’s nothing quite like your family to bring out all your crazy. They know I love them to pieces, but for some reason when I’m around them I go into “fixing mode” nitpicking and criticizing about different behaviors and commenting on things that could be changed. (I’m sorry family!) Family is a pressure cooker that brings all your impurities to the surface.  Maybe I’m trying to make up for months of not having as much influence in their lives because I don’t live close. Maybe I’m still working out this

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missionaries martyrs

Why God Doesn’t Need Missionaries to be Martyrs Part II

This is part II of Why God Doesn’t Need Missionaries to be Martyrs. In the first part I talked about how God is not the author of our suffering. This doesn’t mean I believe suffering doesn’t have a role to play in our lives. I’ve written about how desperately we need a theology of suffering. But being a martyr as an act of devotion to God, and acting like a martyr because you think you have to, are two totally different things. Through my time living in Mozambique and Uganda, I learned as Christians and as missionaries we are called to enter into

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missionaries martyrs

Why God Doesn’t Need Missionaries to be Martyrs Part I

You don’t have to sacrifice your spirit, your joy, your soul, your family, your marriage on the altar of your ministry. –Shauna Niequist, Present Over Perfect– I feel I’ve been learning lessons like this alongside Shauna these last four years. This book is wrecking me lately because it’s story I’ve been writing myself. Why God Doesn’t Need Missionaries to be Martyrs is a subject I’ve been wrestling through since I first went into missions over 10 years ago. I wrestled through it in Heidi Baker’s Iris school, I wrestled with it living in a difficult region of Uganda, and I’m confronted with it on

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