My New eBook: A Self-Care Plan for Global Workers

April 11, 2017

A Self Care Plan for Global Workers

After many months of writing and formatting, I’ve finally released my very first eBook A Self-Care Plan for Global Workers (Learn to Prevent Burnout.) I’m very excited about this!

This project is very dear to my heart. When I was living in Africa and first trying to create my own self care plan, I searched the internet for plans that were specific to missionaries and global workers that would have useful tips for applying self care overseas.

I couldn’t find anything. 

I was like “How can I actually do self care on the mission field? I don’t have access to any of the Western resources in these plans? I can’t just go to the gym or get a massage here!” 

For many of us, we work in conditions where we don’t have access to many luxuries that are often associated with self care. So we have to get creative.

That’s exactly what I’ve done with this eBook.

One of the most important ways you can prevent burnout is by creating a self care plan that is tailored to missions/humanitarian work and the environment you serve in.

You need suggestions that are specific for your unique harsh conditions.

I also wanted to make this a free resource to other missionaries, global workers, and humanitarian aid workers who are giving their lives away overseas.

They can easily download the eBook by signing up for blog updates on my homepage. 

I would like to ask for your help in sharing this resource with your friends, family, and coworkers on the field.

  1. Forward/Share this email or link to other missionaries and global workers
  2. Share your thoughts on Facebook tagging my page
  3. Share on Twitter- using @saritahartz and #missionaryselfcareplan
  4. Post your thoughts/comments/ideas in the comments section. I’d love to hear what you think and get your feedback on creative ideas that work for you! Let’s make this a collaborative effort!

Let’s see if we can begin a revolution of self-care in the missions and humanitarian worlds.

Thank you! :)

(**If you’re already on my email list just shoot me a quick email and I’ll send the self-care plan straight to your inbox!)

  • Elizabeth Oaks

    I’m excited to read this! How do we download if we’re already signed up for blog updates?

    • Thanks so much!!! As a part of my newsletter tribe, you’ll get it for free! :) I’ll send it to you now!

  • Kristin

    Sarita! I am so excited to read this! I just love your blog, and I have needed a self-care plan.

    • Thanks Kristin! That means so much to me! :) Always wonderful to receive encouragement :) I think it will be a really helpful resource for you! I’d definitely love your feedback as I want to continue to edit it and build more creative ways for global workers to thrive!!

  • Hadassah Doss

    I also subscribe to your blog and can’t seem to find where to download it. I work with many who would benefit from such a great resource. Thank you for sharing this with us. I can’t wait to read it!